There is help Available

 
S.M.O.H.I.T  Line: 1-877-884-6227:
Available to all Local 276 members. Call 24/7 to speak with Jeremy or J.D., both are clinical counsellors who are lovely to talk to. You may have to leave a message, but I’ve been assured they will call you back in a very timely manner.
 
Vancouver Island Crisis Line: 1-888-494-3888:
Another great resource that provides immediate support is 24/7. They will walk you through what you are dealing with and can also offer local support based on where you live.
 
BC Association Clinical Counselors (BCACC) website https://bc-counsellors.org/counsellors/.
Available to all Local 276 member on Pacific Blue Cross Extended benefits, you and each person on your plan have $1500/yr coverage.